OTAGO is a muscle strengthening exercise programme that improves balance and can help people (particularly older people) who might otherwise be at risk of experiencing falls.
Jennie Falconer from Beverley is a qualified Otago instructor and is bringing her unique classes to Hedon.
Group sessions will start at the Hedon Methodist Church on Wednesdays starting from 16th March 2016. Starts at 11.30 am and classes will cost £4 each.
There is more to discover about Otago, its benefits and about Jennie at the website.
